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Why Fermented Foods Make You Healthier (And How to Prepare Them)
You may already know that a daily dose of the probiotics from fermented food is a good idea, but do you know why? There are many options out there when it comes to getting your daily dose of healthy bacteria from food – here’s the “why” plus a few recipes to kick your health into higher gear.…
5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin
After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.
Heart Rate Variability: What It Is and Why It’s Important
When a doctor measures your heart rate, he or she will usually give you a number, typically between 60 and 90 beats per minute. Yet your heart does not beat like an unchanging metronome, i.e., the intervals vary between one heartbeat and the next. Heart Rate Variability (HRV) is the beat-to-beat variation in consecutive heartbeats…
