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Stuck at the Corner of Fat and Unhappy? The Intersection of Dating and Hormones
All the single ladies (all the single ladies) All the single ladies, now put your hands up – Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting someone new, and making sparkling conversation sound next to impossible? If yes, I’d put all my…
The Solution Is Nuanced: The Gottfried Protocol for Low Progesterone
Do any of these problems sound familiar? Agitation or PMS Painful or swollen breasts? Irregular cycles, or your monthly cycle is more frequent as you get older? Heavy and/or painful periods? Bloating and/or fluid retention? Ovarian or breast cysts, particularly at night? Itchy or restless legs? Clumsiness or lousy coordination? Cyclic headaches, especially menstrual migraines?…
Anxiety: 5 Ways to Reset from Anxious to Zen
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following questions. Are…
