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Anxiety: 5 Ways to Reset from Anxious to Zen
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following questions. Are…
Dial in the Carbs: Choosing the Right Dose for You in 3 Easy Steps
Confused about carbs? You’re not alone. There’s a lot of conflicting information out there. Maybe you’ve been Paleo for a while, or perhaps you’ve just started to ditch carbs in hopes of shedding pounds. While low carb diets have proven to be healthful and therapeutic for a number of health conditions, it’s important to note…
My Quick Green Tonic: The Perfect Morning Shake
A green tonic for breakfast. I tell my patients that when you start your day with a green shake, you end up making great, “green” food decisions all day long, which is just the motivation you need when following my HORMONE RESET DIET. This deliciously healthy green tonic contains radish sprouts that are a natural…
