mediapage
Learn

Recent Press Appearances

Recent Podcast Episodes

Discover the Daily Actions

Recent Articles

5 Simple Ways to Detox from the Ills of Air Pollution

Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and vitality. This can be achieved by using food as information for your hormones, adopting a whole lot of self love and tweaking your lifestyle in…

Read More about 5 Simple Ways to Detox from the Ills of Air Pollution

Ana Forrest Wants You to Clear Your Stuck Patterns with Yoga

My first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA? FIERCE. I gathered with 75 other yogis, mat-to-mat, in a hot room as Ana coaxed us to clear the junk, the stuck emotional debris, that hardens us and eventually sickens the body. My companion at the workshop…

Read More about Ana Forrest Wants You to Clear Your Stuck Patterns with Yoga

Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

I’ve decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the day after Thanksgiving or Christmas…

Read More about Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

Today Show Appearances

Dr. Sara (Gottfried) Szal MD