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Dr. Sara's Top 10 Plateau Busters
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and scientifically rigorous pre-surveys and post-surveys, performed on the thousands of people who have completed the program. However, this means that 50% of those who follow…
Dr. Sara's Top 10 Summer Reading List
While I don’t really soak up the sun any more on the beach, I like to have a fresh list of books to read in the summer (aka, my summer reading list)– a little lighter in some cases, and in other cases, inspirational. I read The Road to Character within the first hour of awakening…
To Run or Not to Run? Dr. Sara's Report Card: Running Earns …
Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular fitness, unless you’re confined to a treadmill in your garage or gym. Running is efficient, which became increasingly important to me when I had kids. On…
