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15 Reasons to Rethink Red Meat
Who doesn’t love a grilled steak, washed down with red wine? Um, potentially your microbiome, the aggregate microbes that live in your gut and play a major role in your risk of disease such as obesity, cancer, and diabetes.((Turnbaugh, P., J. et al. “An obesity-associated gut microbiome with increased capacity for energy harvest.” Nature 444, no. 7122…
10 Surprising Facts about How Hormones Disrupt Your Health and Weight
Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose…
Anxiety: 5 Ways to Reset from Anxious to Zen
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following…
