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Dr. Sara Grades Different Forms of Exercise for Women: CrossFit Gets a ??
When it comes to women and fitness, not all forms of exercises are equal. If you had a chance to read other parts of my series where I grade different forms of exercise, you know that I’m in favor of barre fitness (barre-liever all the way!), Tabata, and Chi Walking. But as a medical doctor…
Out of Whack: Three Key Hormone Imbalances and How to Get Them Back on Track
I want to change the conversation that we’re having about hormones. The truth is that if you figure out the reason why you’re feeling fat, cranky, overwhelmed, or don’t want to have sex, if you go to the root cause of your hormonal imbalances instead of jumping on a prescription that masks your symptom, you’re…
Kale and Coffee? Interview with My Favorite Health Renegade
Hi Everyone—today we have a special treat for you . . . my friend Kevin Gianni, author of the new book Kale and Coffee agreed to answer some of my questions about his new book. When I received the advance copy of his book, I devoured it in three days. I think you will agree…
