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Dr. Sara's Top 10 Summer Reading List
While I don’t really soak up the sun any more on the beach, I like to have a fresh list of books to read in the summer (aka, my summer reading list)– a little lighter in some cases, and in other cases, inspirational. I read The Road to Character within the first hour of awakening…
To Run or Not to Run? Dr. Sara's Report Card: Running Earns …
Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular fitness, unless you’re confined to a treadmill in your garage or gym. Running is efficient, which became increasingly important to me when I had kids. On…
Dr. Sara's Exercise Report Card: ChiWalking and ChiRunning Earn …
Do you remember when all you had to do was grab your running shoes and head out the door you went for a four-mile run? Does just the thought of this make your knees hurt? Maybe you used to look forward to your regular runs, but now you either struggle through them (watching the clock…
