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Dr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…
Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally
My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here’s the latest game plan! 1. Wear organic lipstick. I love lipstick but it was making me sick. I recently checked my heavy metals and was stunned to learn that my…
Ditch Sugar Cravings with These 5 Strategies
“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat just a bite, but, well, I managed to polish off quite a few cookies. It was like something overcame me and I just couldn’t stop!”…
