Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
How Honest Are Your Conversations? Apply the Awareness Prescription Starting Today
I’m delighted to introduce you to my friend and colleague Dr. Neha Sangwan. Years ago, Dr. Neha and I were both physicians, working side-by-side at a health maintenance organization—Dr. Neha in internal medicine while I worked in Women’s Health. Her new book, Talk Rx: Five Steps to Honest Conversations that Create Connection, Health, and Happiness is…
Three Hormones That Block Your Weight Loss
When it comes to weight loss, can you relate to any of the following? I follow all the rules, but I still can’t lose the weight. I’m just getting old and my metabolism is slow. It’s genetic. There’s nothing I can do about my hormones and weight loss. Don’t you have a weight loss pill…
Food Addiction (Part 2): Your Food Rehab Program
Food addiction is when you eat for a change in your emotional, and keep eating in an obsessive way in the face of harm from it. I’ve written about my own struggle with food addiction in my new book, The Hormone Reset Diet (which you can order right here), and in my last blog on…
