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Covid-19: Comorbidities, Long-Haul Symptoms, and Immune Resilience
Vaccines are getting distributed at increasing rates. Researchers are testing 68 vaccines in human clinical trials, 20 are the final stage of testing, and two are approved for full use according to the New York Times vaccine tracker. However, depending on your risk category and the state in which you live, it could be months…
Brain/Body Prebiotic Porridge
This porridge is what I eat when I want something warm and comforting in the morning—or the occasional dinner! It is packed with fiber, which plays an important part in gut health and healthy hormonal balance. Fiber also features in my Brain Body Diet detoxification protocols. Ingredients: 1 cup warm unsweetened almond or cashew milk…
PCOS: Natural Solutions for a Common Hormone Imbalance
What is polycystic ovary syndrome (PCOS)? It is a complex endocrine disorder that affects 20 to 30 percent of women. In medicine, we use the term syndrome to describe a collection of signs and symptoms that don’t necessarily have a single identifiable cause or pathological process. PCOS causes the sex hormones in women to become…
