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Women and Autoimmune Disease: Why Are Our Rates Higher?
Approximately 24 to 50 million people in the U.S. currently have an autoimmune disease, which means their immune system is attacking their own healthy tissues and cannot correctly distinguish self from non-self. As a result of autoimmune attack, there is damage and dysfunction in the affected tissues. Women are disproportionately affected by autoimmune disease. Why…
The Key to a Longer, Healthier Life: Claim Your Metabolic Health
Taking charge of your metabolic health is the key to a longer, healthier life. Metabolic health is a critical pillar that supports health and energy. At its most basic function, metabolic health refers to the body’s ability to process and utilize energy from food. However, it’s so much more than that. Metabolism encompasses all the…
How Much Protein Do We Really Need?
Protein is an essential nutrient that plays a crucial role in the body with its most important function being building and repairing muscles. But just how much of this essential nutrient do you really need? I’m going to delve into protein requirements for men and women, including how they change over different life stages. 46…
