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Dr. Sara Grades Different Forms of Exercise for Women: Barre Fitness Gets an “A+”
As an OB/GYN, hormone expert, and specialist in women’s health, I receive a lot of questions from my patients about their bodies. While many of the questions involve hormones and reproductive health, I am also asked a lot about physical activity. Specifically, which exercise is the best for weight loss? How do I build strength…
The Top 7 Books Every Woman Should Read
These are books that I’ve loved in the past few months to years. Hope you love them too! 1. Yes Please by Amy Poehler. Her two apology letters, one from the brain (p 80) and from the heart (p 82) are required reading for anyone in a relationship, because relationships will take down your adrenals…
Dr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…
