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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be…
5 Natural Tips for Feeling More Frisky
Spring is just around the corner. Trees are budding, bird are nesting, and the days are getting longer. Sounds like a good time for romance and love, doesn’t it? Unfortunately, many women suffer with low sex drive, so Dr. Sara asked me to write about natural ways you can boost your libido and feel more…
Body Dissatisfaction: Do You Have It? Novel Interruptions to the Pattern
There’s something terribly wrong with this statistic: 80% of women are unhappy with their body. I believe female body dissatisfaction is at epidemic levels, and it’s a top driver of food addiction and its sidekicks: eating disorders, diabetes, metabolic syndrome, chronic stress, hormone misfires, accelerated aging, and obesity. Body image is how you perceive…
