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Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16
It’s not every day I meet another female doctor who loves talking about hormones as much as I do. But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew I had met a soul…
Dr. Sara’s Genius Bar: My Favorite Healthy Recipe Blogs
Is there anything better than stumbling upon a recipe that’s both healthy and makes you drool over the thought of eating it? Like Hippocrates said, food is medicine – and I’m all about eating your way to a rockin’ bod and balanced hormones. The problem is, recipe blogs are a dime a dozen these days,…
Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection
Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact? Are you missing the warmth of love and…
