mediapage
Learn

Recent Press Appearances

Recent Podcast Episodes

Discover the Daily Actions

Recent Articles

Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each day. While this policy works…

Read More about Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

Injured? Stressed Out? Try Yin Yoga

I’m devoting this entire article to the joys of yoga. “Why?” you ask (as if you didn’t know that I’m a dedicated yoga teacher as well as a physician). There’s no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in using yoga to cultivate your…

Read More about Injured? Stressed Out? Try Yin Yoga

What’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution

Ever wonder if you’re polluting yourself with the water you drink? As alkaline water, such as Kangen, grows in popularity, I often get asked by my community which water filtration system is best. It’s hard to discern the truth from fiction when it comes to purifying water, so allow me to make it ridiculously simple.…

Read More about What’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution

Today Show Appearances

Dr. Sara (Gottfried) Szal MD