Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Dr. Sara’s Genius Bar: The Best Natural Beauty Brands
Since I talk so much about the importance of clean eating, I think it’s only fair to also address “clean beauty” – and how important it is to choose natural products for your hair, skin, and body. I won’t lie: It’s easy to get confused these days. Labels like “natural,” “chemical free,” “noncomedogenic” (the products…
5 Ways to Treat Hormonal Headaches Naturally
Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess. As one of the most common – and vague – health conditions, headaches are generally accepted as just part of being…
I Hate Exercise, but It Loves Me…
Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else There, I admit it. It’s time to get brutally honest. After all, I’m in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil–regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don’t…
