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3 Secrets to Feel Happier in Just 1 Week – Dr. Sara Interviews Jo Ilfeld, Ph.D.
“Being happy doesn’t mean everything is perfect. It means that you’ve decided to look beyond the imperfections.” ~ Gerard Way In a recent interview with my dear friend, Dr. Jo Ilfeld, we talked about that elusive “h” word: happiness. Most of us can come up with a handful of reasons to deny ourselves happiness –…
The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9
We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance we have been, until we…
Does That Stuff Really Work? The Importance of Active Ingredients in Cosmetics
Do you ever wonder if that pricey tub of celebrity endorsed, anti-aging wrinkle cream works as well as it says it does? Do you ever suspect that it might not really be the veritable fountain of youth that the advertisements would have you believe? There’s good reason for you to be skeptical. Many skin care…
