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Metabolic Health: Why You Must Care and How to Measure It
Are you metabolically healthy? If not, you’re not alone. Only around 12% of Americans have achieved metabolic health.1 What does metabolic health mean and why do we all need to start caring more about it? How do you measure metabolic health? Let’s start by looking at the word metabolism. A lot of people misconceive the…
I Weigh: Women, Hormones, Diet Culture, and Body Positivity
When I read an intake form for a new patient and she requests help with weight loss, I pause and I take a deep breath. The territory is full of landmines. On one end of the spectrum, we have diet culture, touting crash diets or unrealistic body-size standards or the latest miracle weight-loss supplement. On…
Ketogenic Diet: Who Benefits and Who Is at Risk?
The ketogenic diet (“keto”) is often touted as an easy way to lose weight fast, providing impressive weight-loss results for men and women alike. But is it true? How do you separate fact from fiction when it comes to keto when there are so many so-called experts stating keto is safe for everyone? Part of…
