Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Dump the Junk: Reasons to Dump Caffeine
I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why? Probably because most of my patients have some degree of adrenal dysregulation, and caffeine gets them going in the morning, and keeps them going during…
Is Gluten the New Evil?
This week, I taught a webinar on “How Cleansing Alters Hormones and Brain.” Scroll down to watch a clip. While synthesizing the data, I read even more alarming statistics about gluten that I feel compelled to share. According to gluten guru Peter Green, MD, a gastroenterologist at Columbia University, 1% of the US population has gluten allergy,…
Glee Over Ghee
A question I’m commonly asked is why ghee is acceptable on the Hormone Reset Detox, but not butter. Here’s my answer. Short version: butter contains the common allergens of dairy, casein and lactose, whereas ghee has them removed or cooked off. Say more…. Ghee, also known as clarified butter, is made by cooking unsalted…
