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Detox Genes: Personalize Your Liver Detoxification
You’ve read my treatise on the liver, or not, and you’re wondering how to make it more relevant to you and what you’re known for. You know already that I’m a lover of the 4 “P’s” in my medical practice: make it personal, make it predictive of your health, make it aggressively preventive, and make…
Meet Your Anti-Inflammatory Smoothie
Nothing makes me happier than an anti-inflammatory smoothie with greens, berries, pea and rice protein (very hypoallergenic) and flax. Well, maybe containment of nuclear reactors in Japan, but that’s a topic for another day. There’s a concept I have found to be particularly true that goes like this: We need to reduce our antigenic load.…
Coffee Hijacks Thyroid Levels
Do you take thyroid medication? Judging from my integrative medicine practice, I believe we have an epidemic of underfunctioning thyroid on our hands. Most national organizations of endocrinologists have issued guidelines for thyroid levels that if you have symptoms of low thyroid function, a TSH (Thyroid Stimulating Hormone) < 2.5 makes the diagnosis, yet most…
