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A Punch of Omega-3s in this Blackened Cajun Salmon
I cannot get enough salmon because it’s delicious and incredibly versatile! Salmon is rich in good-fat omega-3 fatty acids that promote antioxidants and have antidepressant, antiaging, and anti-arthritis effects. It supports the vitamin D receptor gene, too! I recommend 1-2 servings of fresh wild-caught fish per week ( a serving is 3-4 oz for women…
Red Velvet Shake: Good for your heart and your brain
This healthy shake is as luxurious as it sounds. It is the ultimate self-care in a glass. Let’s start with the beets. Beetroot is a major source of betalains, powerful phytonutrients that counter inflammation, protect the liver, and have antioxidant activity. Beets are one of the true superfoods. As are avocados. We all know by…
The Effects of Sugar: How it Robs us of Health
Some believe sugar is killing us. Some believe sugary foods like cake, pies and ice cream are comfort food, but in reality, sugar is disrupting our health. Now I think of sugar as a toxin in most people.
