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How to Overcome PMS and Painful Periods
You’re crampy and crabby, bloated and bothered. You sense that it’s that time of the month again, and whoops! – you better buy tampons. Many of us view our periods as a routine nuisance. For some, the premenstrual and menstrual symptoms are particularly daunting: sore breasts, extreme mood swings, insatiable cravings, migraines, heavy blood flow,…
Do You Know Which Foods Make You Younger? And Which Ones Age You?
Five years ago, I found out my body was in a failure state as measured by my telomeres, the protective caps on chromosomes that reflect how fast you are aging. As with many stories of initiation, my failing telomeres started me on an unplanned journey of surrender and healing. You may wonder what my telomeres…
De-Stress to Look Younger: Top Health Apps That Beat Plastic Surgery
Cathy fit an all-too-typical patient profile: beyond stressed, cursing at the bathroom scale, and spending far too much money on toxic beauty products. During our second visit, Cathy complained that the repercussions were showing up around her face with sagging, wrinkled skin. Then she dropped the bomb: “I’m thinking about getting a little work done.”…
