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15 Reasons to Rethink Red Meat
Who doesn’t love a grilled steak, washed down with red wine? Um, potentially your microbiome, the aggregate microbes that live in your gut and play a major role in your risk of disease such as obesity, cancer, and diabetes.((Turnbaugh, P., J. et al. “An obesity-associated gut microbiome with increased capacity for energy harvest.” Nature 444, no. 7122…
10 Surprising Facts about How Hormones Disrupt Your Health and Weight
Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose…
