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Gretchen Rubin Made Me Do It: Getting Out the Door to Exercise

One of my dearest friends and I talked about how we didn’t want to read yet another book from some Yalie telling us what to do with our lives, but then we both caved, and actually loved this book. Read The Happiness Project. It will change you forever. Watch my video where I explain how…

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Answer to Your Questions Monday 1/23/12 at 8am P/11am E (or get the recording)

  Last minute Sally here. We had so many burning questions from the last few telejams that I decided on an impromptu live Q&A on Monday. That’s in 2 days. Sign up here to join us live OR post your question here or email it to us and I’ll get all I can cram into…

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Not Your Mother's Thyroid Talk: Think Different About Your Thyroid Health

Slow food? Love it. Slow sex? You know it. Slow thyroid? A show stopper. You cannot realize your full potential in the world if your thyroid is working against you. Is this you? You’ve packed on a few pounds and can’t seem to get them off. You look at a piece of cake and it…

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Today Show Appearances

Dr. Sara (Gottfried) Szal MD